Counselling and Psychotherapy: What is it and precisely what kind of counselor do I need for my particular problem?
Do I need Counselling or Psychotherapy?
It is best not to end up being confused regarding the distinction between these 2 approaches of referring to a therapist. Assuming that you are browsing for help on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to furnish proof of their credentials, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You may want to consider therapy as a healing relationship on the grounds that this is in essence what it is. All counselors receive training in learning how to listen to a person as they talk about a particular problem or feelings they are having and to ask questions which might stimulate an useful exploration of something that has grown into a difficulty.
What sort of therapy do I need to have for my issue?
There are so many different sorts of therapy models available, that it can be incredibly overwhelmeding to figure out which will be ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to realize that much research now reveals that the therapeutic "relationship" is most likely indicator of a favorable outcome, irrespective therapeutic model. Consequently, if you are looking for some help at the moment, fret less about the "type" of therapy on offer and focus more on finding a person with whom you feel you can connect.
How do I decide on a therapist?
It is a really good tactic to meet at least 3 individuals when you are seeking a counselor and to see just how you feel while you sit and talk together. Many psychotherapists will offer a complimentary initial chat on the telephone or in person, so you may discover that 20-30 minutes is adequate time to explore whether you experience a connection.
How can I make certain I have selected the right therapist for me?
It is worth bearing in mind that counseling can help you to overcome interpersonal challenges, so even if you don't experience a great initial connection with a therapist, if you are bold enough to voice my blog this and talk about it, this could really help you to build a higher quality relationship in therapy as well as broadening your relational capacities with individuals who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to speak about her challenges in being confident with work colleagues. L listens closely carefully to J and because he doesn't seem to supply her any
instant solutions or to say much, she concludes that he can not help her and that he is not actually interested in her problems at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has minimal experience of relating with an older man, an individual who represents the sort of age her very own dad would be. J could make a decision to seek out a different counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps find out a lot about herself through her working relationship with therapist L. She might learn to connect well with L and this in turn may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a bit apprehensive?
These are just a handful of suggestions about how a therapeutic relationship in itself could really help a person to overcome personal difficulties. So if you have begun working with a professional and you are feeling doubtful about your choice of therapist, then it might be very helpful if you can bear to talk about this at your upcoming session. You may be quite dumbfounded at how your therapist responds and he or she may even help you to comprehend more about this uncertainty. It is crucial to bear in mind that therapeutic training focuses upon issues including frustrations in connecting with others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may badly impact her explanation your capacity to connect well to other people.
If you would like to explore therapy at The Hove Counselling Practice, then please contact us for a learn the facts here now no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK